8am: Open Gym/WOD Make-up
9am: Buddy WOD
Teams of 2
2) 8 min. AMRAP Periods
2 mins. rest between periods
“Pet Rocks”
3 Burpees
5 Pushups
10 KB Swings 53/35
1 Partner holds the pets (1 dumbbell in each hand)
Other partner completes a round and then switch
Total Rounds Completed Each
Stretch/Foam Roll