GYMCORE CROSSFIT WOD SATURDAY, JANUARY 12, 2013

TEAMS OF 4

AS A TEAM ROTATE THROUGH
3 ROUNDS OF
1 MIN EACH EXERCISE
WITH 1 MIN REST BETWEEN ROUNDS
ROW (CALORIES)
SITUPS
KB SWINGS 53/35
BOX JUMPS 20″
SLAM BALL

TOTAL REPS AS A TEAM