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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD SATURDAY, JANUARY 19, 2013

WOD:
WITH A PARTNER
ONE PERSON WORKS AT A TIME
ALTERNATING WORK AFTER EACH FULL ROUND IS COMPLETED

20 ROUNDS
5 BURPEES
10 HANG POWER CLEANS 95/65

AFTERMATH:
TABATA PARTNER MED BALL SITUPS

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