GYMCORE CROSSFIT WOD SATURDAY, JANUARY 19, 2013

WOD:
WITH A PARTNER
ONE PERSON WORKS AT A TIME
ALTERNATING WORK AFTER EACH FULL ROUND IS COMPLETED

20 ROUNDS
5 BURPEES
10 HANG POWER CLEANS 95/65

AFTERMATH:
TABATA PARTNER MED BALL SITUPS