WOD:
AMRAP 25 MINS.
20 CALORIE ROW
20 MED BALL CLEANS 20
20 TOES TO BAR
20 BOX JUMPS 24
20 HANG POWER CLEANS 115/80
20 BURPEES
20 SHOULDER TO OVERHEAD 115/80
6 BODYWEIGHT ROPE PULLS (feet on floor, straight body, horizontal to vertical)
WOD:
AMRAP 25 MINS.
20 CALORIE ROW
20 MED BALL CLEANS 20
20 TOES TO BAR
20 BOX JUMPS 24
20 HANG POWER CLEANS 115/80
20 BURPEES
20 SHOULDER TO OVERHEAD 115/80
6 BODYWEIGHT ROPE PULLS (feet on floor, straight body, horizontal to vertical)