GYMCORE CROSSFIT WOD SATURDAY, JULY 7, 2012

WOD:
30 CALORIE ROW
200M RUN
10 BURPEES

5 ROUNDS
15 WALL BALL 20/14
15 KB SWINGS 53/35
15 WEIGHTED SITUPS 53/35

10 BURPEES
200M RUN
30 CALORIE ROW