WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
WITH A PARTNER
5 ROUNDS
1 MIN. DB POWER SNATCH 35/25
1 MIN. BURPEES
1 MIN. REST

MAX REPS

(For one minute, one partner completes as many reps as possible of DB Power Snatches while the other partner completes as many Burpees in the same minute, then switching exercises for the second minute and resting 1 minute between rounds.)

AFTERMATH:
200M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH