TEAMS OF AS MANY AS FIVE

FIGHT GONE BAD STYLE
1 MIN EACH EXERCISE
1 MIN REST BETWEEN ROUNDS

3 ROUNDS
ROW FOR CALORIES
BURPEES
V-UPS
DB’S (OR KB’S) SHOULDER TO OVERHEAD 35/25
SLAM BALL 20

EACH TEAM ROTATES THROUGH THE FIVE EXERCISES, EACH PERSON STARTING AT A DIFFERENT EXERCISE. TOTAL REPS OF ALL TEAMMATES THROUGHOUT THE 3 ROUNDS.