GYMCORE CROSSFIT WOD SATURDAY, MARCH 30, 2013

WOD:
WITH A PARTNER

400M RUN (AT SAME TIME)

5 ROUNDS (SPLIT REPS, ONE WORKS AT A TIME)
20 WALL BALL 20/14
20 PUSHUPS
30 SQUATS
30 KB SWINGS 53/35
10 BURPEES

400M RUN (AT SAME TIME)