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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD SATURDAY, NOVEMBER 10, 2012

OPEN GYM

OR

WOD:
TABATA
PUSHUPS
SITUPS
PUSH PRESS 75/55
ROW (CALORIES)

TOTAL REPS

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