GYMCORE CROSSFIT WOD SATURDAY, NOVEMBER 17, 2012
STRENGTH:
PICK YOUR OWN LIFT
WOD:
3 ROUNDS
20 SQUATS
10 RING DIPS
15 LUNGES
5 RING DIPS
15 SQUATS
10 RING DIPS
20 LUNGES
STRENGTH:
PICK YOUR OWN LIFT
WOD:
3 ROUNDS
20 SQUATS
10 RING DIPS
15 LUNGES
5 RING DIPS
15 SQUATS
10 RING DIPS
20 LUNGES
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