GYMCORE CROSSFIT WOD SATURDAY, OCTOBER 13, 2012
20 MINS. OPEN PRACTICE
WOD:
AMRAP 13 MINS.
10 BOX JUMPS 24/20
10 POWER SNATCHES 95/65
AFTERMATH:
800M MED BALL CARRY 20/14
GYMCORE CROSSFIT WOD SATURDAY, OCTOBER 13, 2012
20 MINS. OPEN PRACTICE
WOD:
AMRAP 13 MINS.
10 BOX JUMPS 24/20
10 POWER SNATCHES 95/65
AFTERMATH:
800M MED BALL CARRY 20/14
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