GymCore CrossFit WOD Sunday, Dec. 11, 2011
9am: Open Gym/WOD Make-up
10am: Yoga for CrossFitters (w/ Kat Mansfield)
Thanks to all the dedicated yogis who showed up this morning, choosing yoga over whatever other 40 billion things you could be doing two Sundays before Christmas. We nailed down the classical Sun Salutations to wish Joe well on his trip to Italy. The Sun Salutations are the universal core of all yoga practice; Joe will find them the same in Venice as he did today in Topsfield. And awesome work with that partner assist to handstand in the middle of the room, GymCore CrossFit Yogis. Handstand pushups will look super sweet this week!
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Thanks to all the dedicated yogis who showed up this morning, choosing yoga over whatever other 40 billion things you could be doing 2 Sundays before Christmas. We nailed down the classical Sun Salutations to wish Joe well on his trip to Italy. The Sun Salutations are the universal core of all yoga practice; Joe will find them the same in Venice as he did today in Topsfield. And awesome work with that partner assist to handstand in the middle of the room, CrossFit Yogis. Handstand pushups will look super sweet this week!