GymCore CrossFit WOD Thrusday, Feb. 16, 2012
Strength: 3×8 Back Racked Lunge
WOD: 5 Rounds
10 Deadlift 135/95
8 Power Cleans 135/95
6 Bar Facing Burpees
Stretch/Foam Roll
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strength — 45#
wod — 55#, 10:10
oooh cant wait to do this tonight!
Looking forward to hitting this WOD tonight!
This workout was a horrid bitch. 🙂