240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD THRUSDAY, OCTOBER 25, 2012

GYMCORE CROSSFIT WOD THRUSDAY, OCTOBER 25, 2012

WEIGHTLIFTING:
3X3 SNATCH
3X3 CLEAN & JERK

WOD:
AMRAP 7 MINS.
4 BURPEES
4 PUSH PRESSES 115/80

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