GYMCORE CROSSFIT WOD THURSDAY, APRIL 18, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
4 ROUNDS
40 LUNGES
40 DOUBLE UNDERS
10 HANG POWER SNATCHES 105/75

AFTERMATH:
200M RUN
20 TOES TO BAR
20 JERKS 105/75

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH