GYMCORE CROSSFIT WOD THURSDAY, APRIL 4, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
5 ROUNDS
15 RENEGADE ROWS 55/35
30 MOUNTAIN CLIMBERS
1 MIN. REST

AFTERMATH:
PRACTICE 1 TO 2 SKILLS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH