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GYMCORE CROSSFIT WOD THURSDAY, AUGUST 16, 2012

GYMCORE CROSSFIT WOD THURSDAY, AUGUST 16, 2012

STRENGTH:
1RM PUSH PRESS

WOD:
500M ROW
30 KB SWINGS 53/35
50 THRUSTERS 75/55
30 KB SWINGS 53/35
400M RUN

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