GYMCORE CROSSFIT WOD THURSDAY, AUGUST 23, 2012

WEIGHTLIFTING:
SNATCH (15 MINS. SKILL PRACTICE)

WOD:
FIGHT GONE BAD
3 ROUNDS (1 MIN. OF EACH EXERCISE/ 1 MIN. REST BETWEEN ROUNDS)
WALL BALL 20/14
SDHP 75/55
BOX JUMP 20″
PUSH PRESS 75/55
ROW (CALORIES)

TOTAL REPS