GYMCORE CROSSFIT WOD THURSDAY, AUGUST 30, 2012
WOD:
50 CALORIE ROW
40 POWER CLEANS 115/80
30 POWER SNATCHES 115/80
20 FRONT SQUATS 155/110
10 OHS 135/95
WOD:
50 CALORIE ROW
40 POWER CLEANS 115/80
30 POWER SNATCHES 115/80
20 FRONT SQUATS 155/110
10 OHS 135/95
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