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GYMCORE CROSSFIT WOD THURSDAY, DECEMBER 6, 2012

GYMCORE CROSSFIT WOD THURSDAY, DECEMBER 6, 2012

WEIGHTLIFTING:
2RM POWER CLEAN

WOD:
5 ROUNDS
10 BACK RACKED LUNGES 115/80
15 V-UPS
20 SQUAT JUMPS
:30 SEC REST

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