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GymCore CrossFit WOD Thursday, Feb. 9, 2012

GymCore CrossFit WOD Thursday, Feb. 9, 2012

Strength: 3RM Push Press

WOD: 4 Rounds
10 Power Cleans 115/80
5 Presses 115/80
20 KB Swings 53/35

Stretch/Foam Roll

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