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GYMCORE CROSSFIT WOD THURSDAY, FEBRUARY 21, 2013

GYMCORE CROSSFIT WOD THURSDAY, FEBRUARY 21, 2013

STRENGTH:
3X3 FRONT SQUAT

WOD:
AMRAP 10 MINS.
25 KB SWINGS 35/25
15 BOX JUMPS 20

AFTERMATH:
TABATA LUNGES

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