GYMCORE CROSSFIT WOD THURSDAY, FEBRUARY 7, 2013
STRENGTH:
3X6 OHL
WOD:
5 SETS OF
3 MINS. ON/ 1 MIN. OFF
3 BURPEE PULLUPS
6 PUSHUPS
8 LUNGES
FOR MAX ROUNDS
GYMCORE CROSSFIT WOD THURSDAY, FEBRUARY 7, 2013
STRENGTH:
3X6 OHL
WOD:
5 SETS OF
3 MINS. ON/ 1 MIN. OFF
3 BURPEE PULLUPS
6 PUSHUPS
8 LUNGES
FOR MAX ROUNDS
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