The early birds of the 6 AM snapping that jump rope during Wednesday morning’s “Annie”.

Strength: 1RM Snatch

WOD: AMRAP 10 mins.
5 Strict Pullups
7 Squat Jumps (Back Racked) 45/35
9 Back Racked Lunges 45/35

Stretch/Foam Roll

UPDATE: 1 (ONE) SPOT REMAINS FOR THE PALEO CHALLENGE! This lonely one has been hanging on for a few days now. We take that as a sign it’s meant for a very special person. So who’s gonna be the lucky one? Your best friend? Your sister? Your uncle? Like that last rep staring us in the face, let’s make it disappear so we can rock The Paleo Challenge in even number!