GYMCORE CROSSFIT WOD THURSDAY, JANUARY 17, 2013
WEIGHTLIFTING:
6X3 CLEAN
WOD:
3 ROUNDS
40 LUNGES
7 PUSH PRESSES 135/95
14 RING ROWS
AFTERMATH:
TABATA DOUBLE UNDERS
GYMCORE CROSSFIT WOD THURSDAY, JANUARY 17, 2013
WEIGHTLIFTING:
6X3 CLEAN
WOD:
3 ROUNDS
40 LUNGES
7 PUSH PRESSES 135/95
14 RING ROWS
AFTERMATH:
TABATA DOUBLE UNDERS
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