GYMCORE CROSSFIT WOD THURSDAY, JANUARY 31, 2013
STRENGTH:
2RM FRONT SQUAT
WOD:
AMRAP 12 MINS.
7 RING DIPS
10 PUSHUPS
13 SITUPS
AFTERMATH:
TABATA LEG LIFTS
STRENGTH:
2RM FRONT SQUAT
WOD:
AMRAP 12 MINS.
7 RING DIPS
10 PUSHUPS
13 SITUPS
AFTERMATH:
TABATA LEG LIFTS
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