GYMCORE CROSSFIT WOD THURSDAY, JUNE 13, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
DEADLIFT, DOUBLE UNDER

STRENGTH:
20 MINS. TO COMPLETE
5X5 DEADLIFT

WOD:
ANNIE
50-40-30-20-10
DOUBLE UNDERS
SITUPS

AFTERMATH:
400M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH