WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
3 ROUNDS
ROW FOR CALORIES
HAND RELEASE PUSHUPS
BOX JUMPS 24/20
S. ARM DB CLEAN THRUSTERS 55/35 (alternate arms every rep)
LEG LIFTS
AFTERMATH:
OPEN PRACITCE
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH