GYMCORE CROSSFIT WOD THURSDAY, MARCH 14, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
20 MINS. TO COMPLETE 5X5 PRESS

WOD:
AMRAP 10 MINS.
10 KB SWINGS 70/53
15 PUSHUPS

AFTERMATH:
20 BURPEES

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH