GymCore CrossFit WOD Thursday, March 8, 2012
Strength: 3×3 Back Squat
WOD: AMRAP 20 mins.
15 V-ups
15 Wall Ball 20/14
200m Run
Stretch/Foam Roll
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GymCore CrossFit WOD Thursday, March 8, 2012
Back Squat 3×3 – 105# WOD 5 rounds +30 reps – 10# medicine ball
3×3 – 135# | WOD 6 rounds +5 Rx’d
3×3: 145# WOD: 6 Rounds + 30 reps + 150 m run Rxd!