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GYMCORE CROSSFIT WOD THURSDAY, NOVEMBER 15, 2012

November 14, 2012
Greg
GCCF
0 Comments

WEIGHTLIFTING:
5X5 CLEAN & JERK

WOD:
3 MINS. MAX REPS POWER SNATCH 135/95
3 MINS. MAX REPS PULLUPS
3 MINS. MAX REPS PUSHUPS

TABATA CHOICE

Greg

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