GYMCORE CROSSFIT WOD THURSDAY, OCTOBER 11, 2012
WEIGHTLIFTING:
2X3 DEADLIFT SHRUG (100% + 1RM CLEAN)
3X3 CLEAN (ASCENDING SETS)
WOD:
7 ROUNDS
7 PRESSES 95/65
7 PUSH PRESSES 95/65
7 JERKS 95/65
:20 REST
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thats my little girl!