GYMCORE CROSSFIT WOD TUESDAY, APRIL 10, 2012
CHALLENGE: 40 YARD DASH
WOD: TABATA ROW
REST 1 MIN.
TABATA KB SWINGS 53/35
REST 1 MIN.
TABATA SLAM BALL 20/12
REST 1 MIN.
TABATA DOUBLE UNDERS
REST 1 MIN.
TABATA SITUPS
STRETCH/FOAM ROLL
GYMCORE CROSSFIT WOD TUESDAY, APRIL 10, 2012
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