GYMCORE CROSSFIT WOD TUESDAY, APRIL 17, 2012
WEIGHTLIFTING: 1RM POWER CLEAN
WOD: DANIEL (remember… you can modify anything you need to)
50 PULLUPS
400M RUN
21 THRUSTERS 95/65
800M RUN
21 THRUSTERS 95/65
400M RUN
50 PULLUPS
STRETCH/FOAM ROLL
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Who is the sick bastard that came up with this WOD?