GYMCORE CROSSFIT WOD TUESDAY, APRIL 17, 2012

WEIGHTLIFTING: 1RM POWER CLEAN

WOD: DANIEL (remember… you can modify anything you need to)
50 PULLUPS
400M RUN
21 THRUSTERS 95/65
800M RUN
21 THRUSTERS 95/65
400M RUN
50 PULLUPS

STRETCH/FOAM ROLL