GYMCORE CROSSFIT WOD TUESDAY, APRIL 2, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
10 MINS. TO FIND
3RM PULLUP

WOD:
TABATA ROW (CALORIES)
TABATA V-UPS
TABATA KB SWINGS 53/35
TABATA BURPEES

AFTERMATH:
400M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH