240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD TUESDAY, APRIL 3, 2012

GYMCORE CROSSFIT WOD TUESDAY, APRIL 3, 2012

STRENGTH: 3X3 PRESS

WOD: AMRAP 15 MINS.
3 SQUAT SNATCHES 95/65
6 BURPEES
200M RUN

STRETCH/FOAM ROLL

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