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GymCore CrossFit WOD Tuesday, Dec. 13, 2011

GymCore CrossFit WOD Tuesday, Dec. 13, 2011

Yesterday’s 4:30pm Class. Nice work by the lucky 13!

Weightlifting: 5×3 Split Jerk

WOD: 3 Rounds
10 Jerks 135/95
15 Diamond Pushups
25 Situps

Stretch/Foam Roll

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