GYMCORE CROSSFIT WOD TUESDAY, DECEMBER 11, 2012
WEIGHTLIFTING:
5X3 SPLIT JERK
WOD:
AMRAP 15 MINS.
7 RING PUSHUPS
14 DOUBLE UNDERS
28 MOUNTAIN CLIMBERS
WEIGHTLIFTING:
5X3 SPLIT JERK
WOD:
AMRAP 15 MINS.
7 RING PUSHUPS
14 DOUBLE UNDERS
28 MOUNTAIN CLIMBERS
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