240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GymCore CrossFit WOD Tuesday, Feb. 28, 2012

GymCore CrossFit WOD Tuesday, Feb. 28, 2012

Strength: 3×5 Press

WOD: AMRAP 15 mins.
8 Ring Dips
10 Bar Hanging Leg Lifts
12 S. Arm OHL 53/35

Stretch/Foam Roll

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