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GymCore CrossFit WOD Tuesday, Feb. 7, 2012

GymCore CrossFit WOD Tuesday, Feb. 7, 2012

Strength: 3×8 Bench Press

WOD: 50 Situps
40 Box Jumps 24/20
30 SDHP 115/80
20 Burpees
10 HSPU

Stretch/Foam Roll

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