GYMCORE CROSSFIT WOD TUESDAY, FEBRUARY 12, 2013

STRENGTH:
6X2 PUSH JERK

WOD:
AMRAP 11 MINS.
5 CHEST TO BAR PULLUPS
7 KB SWINGS 70/53
9 BOX VAULTS 24/20

AFTERMATH: HANDSTANDS
PRACTICE HS PUSHUPS,
HS KICK UPS,
WALL CLIMBS