240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD TUESDAY, JANUARY 15, 2013

GYMCORE CROSSFIT WOD TUESDAY, JANUARY 15, 2013

STRENGTH:
6RM FRONT SQUAT

WOD:
5 ROUNDS
10 TOES TO BAR
10 POWER SNATCH 75/55
10 WALL BALL 20/14

AFTERMATH:
TABATA MOUNTAIN CLIMBERS

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