GYMCORE CROSSFIT WOD TUESDAY, JANUARY 29, 2013
STRENGTH:
3X3 DEADLIFT
WOD:
AMRAP 10 MINS.
30 DOUBLE UNDERS
10 BOX JUMPS 24/20
AFTERMATH:
25 STRICT PULLUPS
STRENGTH:
3X3 DEADLIFT
WOD:
AMRAP 10 MINS.
30 DOUBLE UNDERS
10 BOX JUMPS 24/20
AFTERMATH:
25 STRICT PULLUPS
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