240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD TUESDAY, JANUARY 8, 2013

January 9, 2013
Greg
GCCF
0 Comments

STRENGTH:
10RM FRONT SQUAT

WOD:
5 ROUNDS
8 HSPU
15 WALL BALL 20/14
25 DOUBLE UNDERS

Greg

This Post Has 0 Comments

Leave a Reply Cancel reply

You must be logged in to post a comment.

Login with a social network! Or register for an account.