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GYMCORE CROSSFIT WOD TUESDAY, JULY 10, 2012

GYMCORE CROSSFIT WOD TUESDAY, JULY 10, 2012

WOD:
800M RUN

PULLUPS 18-16-14-12-10-8-6-4-2
PUSHUPS 2-4-6-8-10-12-14-16-18
(HAND RELEASE)

400M RUN

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