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GYMCORE CROSSFIT WOD TUESDAY, JULY 24, 2012

WOD:
TABATA ROW (calories)
1 MIN. REST
TABATA SLAM BALL 20/16
1 MIN. REST
TABATA BOX JUMP 20″
1 MIN. REST
TABATA WALL BALL 20/14
1 MIN. REST
TABATA POWER SNATCH 75/55

TAKE YOUR WORST ROUND FROM EACH TABATA EXERCISE AND ADD THEM FOR YOUR TOTAL SCORE

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