WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BENCH PRESS, KB SWING
STRENGTH:
15 MINS. TO COMPLETE
5X5 BENCH PRESS
WOD:
AMRAP 15 MINS.
20-18-16-14-12-10-8-6-4-2
KB SWINGS 53/35
BOX JUMPS 24/20
AFTERMATH:
400M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH