GYMCORE CROSSFIT WOD TUESDAY, JUNE 12, 2012

STRENGTH:
30 STRICT PULLUPS
(USE BANDS, YOUR BODYWEIGHT OR ADDED WEIGHT BASED ON YOUR ABILITY)

WOD:
5 ROUNDS
200M RUN
65M UNEVEN CARRY 70,35/53,25
12 BURPEE BOX JUMPS 24/20