GYMCORE CROSSFIT WOD TUESDAY, JUNE 18, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
CLEANS, RING DIPS

WOD
ELIZABETH
21-15-9
SQUAT CLEAN 135/95
RING DIPS

AFTERMATH:
2 Rounds
400M Run
15 Ring Rows

Cool Down:
INSTRUCTOR LEAD GROUP STRETCH