GYMCORE CROSSFIT WOD TUESDAY, JUNE 19, 2012

STRENGTH:
1RM WEIGHTED RING DIP
(RING DIP PRACTICE)

WOD:
1 MILE RUN
50 KB SWINGS 53/35
40 SLAM BALL 20/16
30 SQUAT JUMPS TO 4″ PLATE
20 KNEES TO ELBOWS
10 L PULLUPS